Nikki & Pete Summary Fun for March 2022
Nikki and Pete are talking time, goals, FOBO, blocking, and burnout in the first-ever ADHD Podcast summary session!
2410: Breaking Free of the Burnout Blues with Casey Dixon
Casey Dixon is back to talk about burnout and answer the question once and for all: will vacation truly cure the burnout blues?
2409: Client Case: Unblocking & Tackling (Not a Football Strategy)
It might not look great on the gridiron, but unblocking and tackling your tasks might unlock reserves of productivity stuck behind fear and uncertainty!
2408: FOBO: The Fear of Better Options
Do you fear that there is always something better for you out there keeping you from making decisions today? You may have FOBO! This week, Nikki and Pete dive deep into analysis paralysis.
2407: How PACT Goals Work for Your ADHD
Never heard of PACT goals? You’re in for it today! We’re talking about a goal-setting metaphor with greater attention on outcomes than process and we think it has real legs when it comes to ADHD.
2406: Manage Your Time, Not Your Systems
Pete offers a case of a client struggling with task overload. Thanks to a tour of todo systems and a little handicraft, they build a new mental model for managing available time.
2405: What’s in Between All and Nothing?
You can't do what you want to do. You never finish what you start. You aren't able to focus. Sure, we say this stuff to ourselves when our ADHD is getting the best of us. But how often is that really true? This week on the show, we example what lives between all and nothing and try to tackle the beast that is all-or-nothing thinking.
2404: Flair, ADHD, and Inclusivity with Coach Kim To
Kim To is CEO and Founder of Flair, a new platform designed to help you access a range of healthcare services to manage your life with ADHD. She joins us today to talk about the tool and her work as an ADHD coach building a practice around inclusivity and understanding.
2403: Call Out Your Stinking Thinking! ADHD & Self-Compassion with Dr. Sharon Saline
Dr. Sharon Saline joins us this week to talk all about living with ADHD and still managing to find a dose of self-compassion under the weight of it all.
2402: Rewrite Your Hero's Journey with Eric "Doc" Anderson
Erik “Doc” Anderson is an ADHD coach who specializes in helping people become the hero of their own stories.
2401: Change Your Vocabulary, Change Your Mindset
It’s 2022! And we’re kicking off the new year and new season with change. Specifically, we’re going to look at how the language we use influences the way we think about – and approach – the world around us.
2318: Navigating Your ADHD with An ADHD Coach
We started with meds. Last week, we followed up with therapy. This week, we’re wrapping up our trio of treatment episodes with a conversation on ADHD coaching, and how the coaching process can help you integrate your life with your ADHD.
2317: The ADHD Therapy Experience with Dr. Sharon Saline
Sharon Saline returns to talk about the ADHD therapy experience — what to expect, what to look for, and what to watch out for as you seek support for your ADHD!
2316: Myths & ADHD Medication with Dr. William Dodson
What do you know about your ADHD medications? We didn’t know much, so we brought in the expert, Dr. William Dodson, a Board-Certified adult psychiatrist and one of the first clinicians who specialized in adults with ADHD decades ago.
2315: Episode 500
We couldn't have done it without you. Thanks, everyone, for listening, and for indulging us with this trip down memory lane!
2314: Tackling the Big Audacious Goal!
This week on The ADHD Podcast, Coach Nikki helps Pete reframe his experience with shame and goal-setting in preparation for his Big Audacious Goal: National Novel Writing Month 2021!
2313: Intervention Fatigue in The Complex: Navigating the New ADHD Diagnosis with James & Jules Ochoa
James and Jules Ochoa are back to teach us how to navigating a brand new ADHD diagnosis without crashing into the wall of overwhelm. Plus, they bring a sneak preview of the new season of their own ADHD podcast, ‘The Complex’!
2312: ADHD in a Fluid World with Jude Parker Koski
Jude Parker Koski has dedicated his career to serving marginalized communities through work in the nonprofit sector since 1996. He’s and advocate for the homeless and LGBTQIA+ communities. He’s also a transgender professional, and he joins us today to talk about his experience supporting his communities while living with ADHD.
Listener Stories: Where were you when you found out you had ADHD?
Like any good superhero, we all have our origin stories. Unlike those same superheroes, we sometimes struggle to save the day if we’re distracted by shiny door knobs. Stories of those shiny door knobs today.
2310: Why Are Some Tasks so Hard with ADHD?
Why are some tasks harder than others? Is that task itself suddenly that much more challenging that everything else you're doing? Likely not. What's different? The way our brains are triggering as a result of it.