2309: Turn Around Negative ADHD Self-Talk
You know that little voice — your negative ADHD self-talk voice. When your ADHD is on lock, that voice can be destructive. This week: how do you manage that little voice when ADHD is having a very good day?
2308: Returning to a Post-Pandemic World
Rebuilding our habits and behaviors after the pandemic is going to require some new skills. How we celebrate what we've become in the last year might be important in defining who we are in years to come.
2307: The Trouble with Transitions: Task Switching and ADHD
It's the first in our series on transitions and we're taking on a plague of ADHD: Task Switching. The worst part? You might not even know you struggle with it!
2306: Forging Successful Kids with Diane Dempster and Elaine Taylor-Klaus from Impact Parents
We're continuing our family series on the podcast with our dear friends Elaine Taylor-Klaus and Diane Dempster of Impact Parents. Together, they have taken their ADHD coaching and evolved their work into an incredible resource for parents raising complex kids.
2305: Charting a Mindful Path with your ADHD Teen with Drs. Karen Bluth and Mark Bertin
Today on the show we're talking with Drs. Mark Bertin and Karen Bluth, authors of "Mindfulness and Self-Compassion for Teen ADHD."
2304: Empathy is your Number One System with Dr. Norrine Russell
Dr. Norrine Russell knows a lot of about systems and processes we use to support complex kids and families. That's why she's a staunch advocate for putting the systems aside and remembering that your number one tool for communicating with your kids is empathy.
2303: What Your ADHD Kids Want You To Know About ADHD
Today on the show we're talking to the kids. They're aware, they're living with ADHD, and there are some things they want you to know about their experience with ADHD that might just surprise you. Plus, they way they think about their ADHD might just influence the way you think about your own!
2302: The ADHD Family • Living Tips from Our Listeners
We're continuing our exploration into ADHD and families and this week we're sharing a whole batch of tips from your peers on everything from alarm systems to meal planning!
2301: The Gottman Method for Couples: ADHD and Relationships with Dr. Michelle Frank
Dr. Michelle Frank returns to introduce us to The Gottman Method, an approach to relationship therapy that just so happens to be uniquely suited to addressing ADHD in relationships.
2224: It's a Wrap! Season 22 Review
It’s the end of the road ... for this season. And to celebrate we’re taking a walk down memory lane for the shows that made the most impact on us, the guests that gave of their time to our community, and of course: Shocktato.
2223: Navigating Anxiety, Rejection & Friendship with ADHD
Friendships are already hard with ADHD. What happens when you're also living with social anxiety and rejection sensitivity? That's this week on The ADHD Podcast.
2222: Find Friends and Flourish with ADHD with Melissa Orlov
Is it common to struggle to develop friendships with ADHD? Let's just say, if you're struggling yourself, you're in good company. Struggles to manage time for friendships, develop close, meaningful ties, are made all the more difficult thanks to the bouquet of ADHD factors. Relationship expert Melissa Orlov returns to help us all to find friends and flourish!
2221: Culture Connections with India’s only certified ADHD Coach Sonal Singh
What would you do if you had the opportunity to teach all those in your sphere about neurodivergence and executive function and the entire spectrum of ADHD? Sonal Singh is India’s first certified ADHD coach and she joins us this week to tell us all about it.
2220: Focus on Focus
Did you know focus requires focus? Yes, it sounds a touch nonsensical, but when you're living with ADHD, the act of focusing has a tendency to become unhinged. And unhinged focus can damage what you're otherwise out to find: productivity.
2219: Brain Music with Focus@Will with founder Will Henshall
Looking for focus? Like music? Have trouble focusing WITH music? We might just be able to help you out today! Focus@Will is a service offering personalized focus music to help you tune in to what you’re doing so that you can get it done. Will Henshall is the musician and inventor behind the service and joins us today to talk about the tool, the technology, and how it just might be your next secret weapon in your war on distraction.
2218: The Trance of Scarcity with Victoria Castle
Author Victoria Castle joins us this week to talk about her book, ‘The Trance of Scarcity’, and how living with ADHD is living with a natural position of less-than. How do we move from scarcity to abundance? This week we create that map!
2217: Falling in Love with your Productivity Tech with Brittany Smith
This week, Brittany Smith joins us to talk about technology and how it fuels productivity. We talk about battling the fear that comes from new tech tools, the overwhelm from that feeling of too much technology, and how you can actually find the spark of motivation hiding in an examination of the things that de-motivate you about your tools the most!
2216: What to Avoid when Planning Your Day
It's time to get into the weeds! Plan your day like a star with a few simple guides to keep in the back of your mind. Where do you start? First things first... don't skip!
2215: What to Avoid When Planning Your Week
This week on the show, we’re going to make the case that maybe, just maybe, you’re falling into one of three perilous traps that have impeded your successful efforts to plan. If you can get your hands around these three, you’re off to the races!
2214: How Accountability Partners Work
You've heard us talk about the value of accountability partners before, but what does that relationship look like? What do you ask of one another, and what can you expect? All that and more this week on the show!