211: Prepping for your Digital Summer Travel
It’s summertime! And for many of us, summer means travel. If you’re struggling with ADHD but have a tendency toward the digital, we have four areas for you to think about in this week’s podcast to keep you organized and informed.
209: Avoid these 5 Organizing Mistakes!
This week on the show, we take on the five organizing mistakes that can set your organizing back, rather than keep you moving forward into a space of control and confidence!
208: Clear Clutter in a Hurry!
This week on the show, Nikki Kinzer and Pete Wright talk about clearing the clutter in your home in a hurry with a few quick daily strategies that can help you get out of the clutter rut!
207: Fight Focus Failure at the Computer with Four Fascinating Fixes!
We’ve been talking about focus this month and this week’s digital episode continues the theme. We’re talking about fighting focus failure with four prime strategies to keep you working free of distraction.
205: Shopping Online and Staying Focused!
This week on the show, we have five tips for managing your time and attention while shopping online — save money while relieving stress and getting things done!
203: Follow Through and Finish What You Start!
This week, we help identify the potential cause of your follow through problem, and give you four solutions to move you through the mire and find the light of accomplishment!
202: Overwhelm and Prioritizing Tolerations
This week on the show, we offer strategies for dealing with the stress of over-commitment that brings liberation and hope, too!
201: ADHD and Creating a Lifestyle to Crush your Tolerations!
It’s been nearly 100 episodes since we last talked tolerations, and we have (ahem) a lot to report. This week, we’re taking a step back to look at the impact of ADHD noise on our tolerations. We look at the positive emotional and creative impacts of building a lifestyle in which we acknowledge, cultivate, and complete our tolerations.
200: Digital — Reading & Writing Tools to Conquer ADHD Distractions
Today on the show, Pete Wright shares a few key systems and technologies that can help you get back on track by evaluating how you write, and how you read. Thanks to a few old techniques and new tools, you can begin to build living systems that fit your unique ADHD challenges!
199: Vulnerability, Uncertainty, & Confusion as a Doorway to Learning
This week on the show, Pete Wright and Nikki Kinzer talk about the vulnerability required to make that leap forward in your life, and how important it is to reframe confusion as a positive, a doorway to learning.
198: Conquering Shame & Cultivating Vulnerability in Parenting for ADHD
This week on the show, Nikki and Pete share tools and techniques for parenting children learning to live with their ADHD, with a focus on validation, support, and love.
197: Vulnerability & Shame: Reflecting on the work of Brené Brown
This week on the show, we talk about Brené Brown’s pioneering research and inspirational presentations on shame and vulnerability, and how reframing our approach to shame can lead to a powerful awakening of strength and confidence.
196: The Importance of Connection
This week on the show, Nikki Kinzer and Pete Wright talk about the importance of community and our human connections. From the perspective of being a mom with ADHD, the power of admission and awareness can go far toward releasing some of the frustration that comes with mental noise. Join us for some great resources!
195: Get in the Game & Play!
This week on the show, Pete Wright and Nikki Kinzer introduce three games and tools, and walk through how getting outside with tech can become a fun — and intentional — gift of time friends and family!
194: Facing Down your Negative Situations
On the heels of Nikki’s imploding computer comes a conversation about facing up to — and then facing down — those negative situations that crop up in our lives. From finding the awareness to accept the reality of the situation to mustering the confidence to let it go when it’s time to move on, we share tips and strategies for finding meaningful support in our lives when we need it.