193: Breaking blocks, fighting fear, and getting unstuck!
You can train yourself to fight the friction, dissolve the stickiness, and get yourself moving forward again. This week on the show, Nikki Kinzer and Pete Wright share techniques for doing just that, and feeling even stronger as a result.
192: Digital — Getting Fit with Tech
This week we share digital tools for monitoring and managing our fitness and diet. From wearables that track your movement to the apps and services that help you define and achieve your health and fitness goals, listen in this week for the tools you’ll need to get started!
191: Problems vs. Possibilities
This week on The ADHD Podcast, Nikki Kinzer and Pete Wright talk about problems, and the work it takes to reframe them into possibilities full of hope, energy, and power!
190: Books — "10% Happier" by Dan Harris on Meditation as the Next Great Health Revolution
This week on Navigating Change, we discuss 10% Happier as a source for inspiration in our own evolving meditation practices. Even more, we offer strategies for approaching a mindfulness practice in a forgiving and patient manner, no matter your level of meditation experience.
189: Seeking Clarity
This year, we’re making our January one of reflection. This week on the show, we share our strategy for building reflective and concrete structures around our new year, and how we’re turning our resolutions into plans that will support us all year long. Join us!
188: The Money Management Mindset and the Tools that Support It
This week on the show, Pete Wright and Nikki Kinzer share strategies for creating a sound money management process, with the digital tools you’ll need to support you along the way!
187: Smart Spending this Holiday Season
This week on the show, Nikki Kinzer and Pete Wright share tips and strategies for managing finances without hitting the bottom line so hard!
186: Small Group Coaching for ADHD
This week on the show, Nikki Kinzer and Pete Wright dive into the power of group coaching and introduce the new service as a core offering. If you’ve ever considered getting support along your ADHD journey, now is the perfect time to join a group and take control of your ADHD!
185: Five Strategies for Achieving a Calmer Holiday Season!
This week The ADHD Podcast, Nikki Kinzer and Pete Wright share strategies for reducing stress as you navigate your own holiday adventure this year.
184: I hear you and I see you!
Nikki Kinzer and Pete Wright share three sentences that have inspired them in the way they talk to their own families. And sometimes, listening to others get inspired is an inspiring enough journey all by itself.
183: Lessons Learned from Big Transitions in the Home
This week, we’re talking about transitions. It’s a story about a transition in the family, in fact, and the challenges that come as a result of watching those closest to us struggle in spite of our own experience. Nikki Kinzer shares the story of her son’s transition to middle school, and the work they have done as a family to understand both the social and emotional struggles that come with executive function issues at home and school.
182: Digital — Outsourcing distraction to the smart home
This week on Taking Control, Pete Wright and Nikki Kinzer walk through a variety of home automation solutions. From keyless home entry to complete home automation through your phone, any combination of these systems will give you just a hint at life in the future!
181: Taking Action
Goals are great. Last week we talked at some length about goals, in fact, and the importance of building the right intention into our goals with “would,” “should,” and “have to.” But anyone can set goals. What sets those who set goals apart from those who achieve them is all about awareness. This week on the show, Nikki Kinzer and Pete Wright discuss the three critical questions to define your level of awareness of your own goals, and help build a framework for understanding the things that are truly important in your life!
180: Would, Have, and Should
This week on the show, Nikki Kinzer and Pete Wright talk about the power of three very important words, and how we can use those words to build confidence and motivation toward meeting our goals.
179: ADHD Awareness Month — Coaching & Resources Galore
It’s ADHD Awareness Month and we’re ringing in the season with a terrific list of books, sites, groups and other resources to help you wrap your head around this pesky condition. Whether you’re new to ADHD and wrestling with your own diagnosis or that of a loved one, or been dealing with ADHD for many years, we have some great tools and texts to support your journey. This week on the show, Nikki Kinzer and Pete Wright share their favorite ADHD resources to help support and spread awareness!
178: Digital — ADHD in the Workplace
This week on the show, Nikki Kinzer and Pete Wright discuss the electronics that can help to free you from stress and overwhelm, and keep your workday on course!
177: Getting the Most Out of Your Day
This week on the show, Nikki Kinzer and Pete Wright take on time management in the face of overwhelm and distraction, and the boundaries you can set to make each day shine!
176: Organizing Your Workspace
This week on Taking Control, Nikki Kinzer and Pete Wright help you create an organized workspace and get your workday in control!
175: Preparing for the Job Interview
This week on the show, Nikki Kinzer and Pete Wright offer key strategies for making your very best impression so that you can focus on the work, and contribution you want to make!
174: Picking the Right Job
This week on the show, Nikki and Pete Wright share tools and strategies to help refine your search and end up in the best role for you!