What To Do When You Don’t Know What To Do
You live with ADHD, so you know what it feels like to be stuck. But what happens when you tell an ADHD coach what you're going through? You get a whole new way to think about moving forward!
338: You're frozen — how do you defrost?
We’re taking on anxiety this week. Specifically, that feeling of paralysis that comes from ADHD overwhelm and panic.
334: Procrastination
The trick with procrastination is that it’s easy. It’s the easiest thing in the world to succumb to inaction in place of action, especially when action is challenging. But when you let procrastination rule, shame is sure to follow, and the ADHD brain doesn’t work well in those conditions.
193: Breaking blocks, fighting fear, and getting unstuck!
You can train yourself to fight the friction, dissolve the stickiness, and get yourself moving forward again. This week on the show, Nikki Kinzer and Pete Wright share techniques for doing just that, and feeling even stronger as a result.