338: You're frozen — how do you defrost?

We’re taking on anxiety this week. Specifically, that feeling of paralysis that comes from ADHD overwhelm and panic. Your todo list is too long. You don’t know what to do first. You feel like you’re letting people down because of your paralysis. All these feelings are real and if you’re in the middle of them, it can feel impossible to break free. That’s why we’re going to talk about preventative strategies that you can practice to make sure you don’t fall into the frozen trap in the first place!