Top 3 Memory Strategies for the ADHD Brain
What do you do when it feels like your ADHD brain refuses to remember anything?
Reframing ‘Progress’
It’s important to remember that progress is a positive step in the right direction, no matter how big or how small.
Good Enough is Perfect
Striving for perfectionism is a lot like staring Into a funhouse mirror and hoping you can make the reflection look exactly like you.
Don’t Be Like the Ostrich
When bad things come our way, we may feel like just burying our heads in the sand until it goes away. Unfortunately, it normally doesn’t go away. Now what?
Break Down the Walls of Your Avoided Tasks
When it comes to avoided tasks, before we can get started, we need to find the right tool for the job.