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Manifest Motivation: 4 Practical Tools to Create Momentum When You Feel Stuck
ADHD Productivity, ADHD Emotions Melissa Bacheler 2/12/26 ADHD Productivity, ADHD Emotions Melissa Bacheler 2/12/26

Manifest Motivation: 4 Practical Tools to Create Momentum When You Feel Stuck

It can feel easy to give in when you can’t seem to find the motivation to move forward, but with these 4 practical strategies, you can begin to manifest your own motivation, whether you feel like it or not.

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Setting Realistic Expectations in the New Year
ADHD Productivity Melissa Bacheler 1/22/26 ADHD Productivity Melissa Bacheler 1/22/26

Setting Realistic Expectations in the New Year

Tired of the all the same new year’s resolutions that always seem to be forgotten by February? It’s time to start creating more realistic expectations for the new year. You may be surprised at Step 1…

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Tame Your Tolerations
ADHD Productivity, ADHD Wellness Melissa Bacheler 11/13/25 ADHD Productivity, ADHD Wellness Melissa Bacheler 11/13/25

Tame Your Tolerations

What small inconveniences or unfinished tasks are quietly draining your energy and impacting your mental clarity? Discover how addressing these tolerations can lead to a more balanced and fulfilling life.

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Discover the Sound of Focus
ADHD Productivity, ADHD Student Melissa Bacheler 9/4/25 ADHD Productivity, ADHD Student Melissa Bacheler 9/4/25

Discover the Sound of Focus

Not all music is created equal when you need to focus…

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Top 4 Strategies to Ensure Success in College
ADHD Student, ADHD Productivity Melissa Bacheler 8/28/25 ADHD Student, ADHD Productivity Melissa Bacheler 8/28/25

Top 4 Strategies to Ensure Success in College

Discover the “not-so-secret” secrets to achieving success in college.

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We know you don’t need something else to overwhelm you. That’s why our weekly newsletter offers a focused approach to a problem and a recent episode of our podcast, Taking Control: The ADHD Podcast, for you to reflect on and — hopefully — integrate into your life. And that’s it. Simple, clear, and practical. 

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