Unapologetically ADHD: The Planning Workflow
Ditch the dread of rigid routines! This week on Taking Control: The ADHD Podcast, we're building a flexible "planning workflow" that actually works with your ADHD brain, not against it. Join us to explore simple strategies for capturing information, prioritizing tasks, and even taming the time-blocking beast as we continue our trip through our new book, Unapologetically ADHD.
Unapologetically ADHD: The Planning Workbox
Knowing the difference between planning the work and actually working on it is pretty central to... you know... life. This week is all about what it means to make that transition and determine the tools and boundaries you need in place to get it done!
Unapologetically ADHD: Understanding the ADHD Time Zone
Time and ADHD, they’re just not great bedfellows Just as soon as time’s wind is at your back and you feel like the world is opening up to you, it can turn and make hours feel like days. We’re talking about the messy and inconsistent nature of time as we continue our exploration of our new book, Unapologetically ADHD.
Unapologetically ADHD: How ADHD Impacts Planning
In this episode of The ADHD Podcast, Nikki and Pete explore how ADHD impacts planning, offering insights from their book Unapologetically ADHD. They discuss overcoming executive function challenges with tailored strategies and the importance of radical acceptance.
Overwhelmed and Over-Committed: The ADHD Struggle is Real
This week, we are going to take a look at one of the ways we can create overwhelm for ourselves through over commitment and how we can create healthy boundaries for ourselves to keep us from overloading our schedule.
Balancing the ADHD Underwhelm-Overwhelm Scales with Brooke Schnittman
Feeling overwhelmed or underwhelmed? For those with ADHD, these two extremes can feel like constant companions. This week, Coach Brooke Schnittman joins us to dive into the unique challenges of navigating the emotional rollercoaster of ADHD, offering insights and strategies to help you find balance and thrive.
It’s OK to Change Your Mind
Minds change. You’re working on a thing, and then you want to work on another thing. That’s OK! But our ADHD brains don’t always see that. How do you move past the feelings of judgement and failure and move on? That’s this week on The ADHD Podcast!
Tackling your Digital Clutter • Too Many Tabs!
Your desk is tidy. Your spaces are neat. But what happens when you click your mouse and wake that screen? Are you facing a dizzying array of browser tabs and other digital clutter that causes you pain? We’re talking about it this week as we kick of season 29!
What It Means to Stay Organized with ADHD
We've reached the end of our 28th season of Taking Control: The ADHD Podcast, and the final part of our 3-part series on organizing and ADHD. In this episode, we discuss the important but often challenging topic of maintaining organization.
Organizing Principles that Support ADHD
This week on the show we dive into the key principles for getting and staying organized when you have ADHD, following up on our conversation last week about decluttering spaces.
ADHDeclutter 101
Join us this week as we kick off our Organizing Series with Declutter 101, where we guide you through the process of clearing clutter and creating a more organized space. And get ready for our upcoming Declutter Challenge in July and discover practical strategies to make decluttering more manageable and rewarding for those with ADHD.
Breaking Free from the ADHD Anxiety Generator with Dr. Russell Ramsay
In this episode of The ADHD Podcast, Dr. Russell Ramsay shares his insights on the complex interactions between ADHD and anxiety, exploring how they intertwine and fuel each other. He offers strategies for developing self-awareness, breaking the cycle of procrastination, and managing the challenges of living with both ADHD and anxiety.
Building Workflows
Hey there, ADHD-ers! In the latest installment of The ADHD Podcast, Pete and Nikki are tackling the world of workflows. You know, those magical sequences of steps that take you from start to finish on any given task or project. And let's be real, who couldn't use a little more structure in their life?
Listener Q&A!
It's listener questions week! You asked, we answer, from emotions to work to microphones and more.
Snooze Control: Tackling ADHD Sleep Challenges with Dr. Roberto Olivardia
Struggling to fall asleep or stay asleep is a common challenge for those with ADHD. In this episode, Pete and Nikki dive deep into the complex relationship between ADHD and sleep with special guest Dr. Roberto Olivardia.
Understanding the Overlap Between ADHD and Autism with Dr. Celine Saulnier
Dr. Celine Saulnier specializes in diagnostic assessment, as well as teaching and training for autism spectrum and related disorders. She joins us this week on the show to talk about the autism relationship with ADHD.
ADHD & Eating Disorders with Dr. Jean Doak
This week, Nikki and Pete dive into the complex and often overlooked relationship between ADHD and eating disorders. Joined by special guest Dr. Jean Doak, a professor of psychiatry and clinical director at the Center for Excellence for Eating Disorders at the University of North Carolina at Chapel Hill, the trio explores how these two conditions can intertwine and exacerbate each other.
The Power of Why: Unraveling the Significance of an ADHD Diagnosis
This week, we explore the profound impact of understanding the reasons behind our behaviors and actions, particularly in the context of ADHD and the value of the official diagnosis. We delve into the complexities of identity, problem-solving, and the innate desire to find meaning in our experiences.
Unraveling a Tangled Web: Exploring the Intricate Relationship Between ADHD & OCD
In this episode of The ADHD Podcast, hosts Nikki and Pete are joined by Dr. Roberto Olivardia, a renowned Clinical Psychologist, to explore the complex relationship between ADHD and OCD, shedding light on the challenges faced by those experiencing these conditions simultaneously.
ADHD Comorbidities: The Depression/Anxiety Cocktail with Dr. Michael Felt
Dr. Michael Felt is an ADHD & Executive Functioning specialist who has lectured at Yale University School of Medicine, and is a professor at Columbia University, where he teaches Psychopathology. He joins us this week to talk all about ADHD co-morbidities!