A ‘New’ New Year’s Resolution!
Looking for a new way to welcome the new year? We've been thinking about resolutions, goals, and aspirations and we'll be talking all about them this week!
Smart ADHD-Friendly Meal-Planning
Do you struggle with the 4pm meal anxiety? We do. This week on the show, Nikki and Pete offer tools, techniques, and their current favorite apps for staying on top of food for you and your family!
Placeholder 07: How to Live a Thousand Lives Before You Die
“A reader lives a thousand lives before he dies . . . The man who never reads lives only one.” That's George R.R. Martin. He's not involved in this podcast beyond having a mic-drop quote on this week's subject: Learning to Read with Tech.
Who's a Better Cohost? Plus Listener Q&A with Discord Mom!
Discord Mom is here! And she brings a ... what's that? A GAME SHOW pitting Pete and Nikki against one another to the bitter end? Plus questions from listeners about focus and tab overload and what we would do at the end of the world! Join us for our very last episode of 2022!
Breaking the Fear of ADHD Budgeting with YNAB Founder Jesse Mecham
Jesse Mecham is the founder of You Need a Budget, an award-winning money management app. He’s here this week to talk about the YNAB method, finding focus on your money, and changing the way you think about budgeting.
Fight Impulsive Spending for your ADHD Holiday with CFP David DeWitt
David DeWitt is a Certified Financial Planner living with ADHD and joins us today to walk through some of the challenges of building — and sticking to — a holiday budget with ADHD. Sound familiar? Then it's time to listen up!
Techvember: Home, Health, and Fitness
Following up our streak of tech talk eps, we're digging in to stuff that makes your home and your heart tick!
Techvember: Email & Work Tech Review
This week, in the second episode of our Techvember series, we're revisiting picks from digital episodes of the past. This week: email and work tech!
Techvember: The 2022 ADHD Email Review
Oh, hello, Email! It's been a minute. How you been? Good? Causing strife in the lives of others? Nice. Well, today we're going to talk all about you and how just maybe some of our listeners can put you to work for them, rather than the other way around.
Celebrating Your Wins with TCA Coach Lynn Warner
Our ADHD can feel like a weight on our backs. But what happens to you when you stop, take stock, and celebrate what is going right? This week on the show, TCA Coach Lynn Warner joins us for a conversation about just that: Celebrating our Wins with ADHD!
Natural Approaches to Navigating ADHD with Aviva Nirenberg
You might rely on your meds, but how well are you attuned to your body's own positive response to how you live in the world with your ADHD? This week, TCA coach Aviva Nirenberg joins us to talk about the ADHD Trinity: Sleep, Exercise, and Nutrition, and how they work together to change how you live with your ADHD!
ADHD and Overwhelm with Coach Ian Wahlert
Feeling overwhelmed? Let's be honest: Probably. This week we're taking on ADHD overwhelm with coach Ian Wahlert as we deal with unplanned transitions, breaking down big thoughts, avoidance, and shut-down.
Why are Transitions Hard with ADHD?
This week, we're talking about transitions, and have some tips for you to make your transitions a little bit easier.
Breathing for Pattern Interrupt with James Ochoa
James Ochoa is back! This time he brings his latest work on using breathing to interrupt damaging patterns and resetting our internal emotional weather stations.
Everything is an Experiment with Dr. Lola Day
Dr. Lola Day joins us this week to talk about balancing her work as a pediatric cardiologist, an ADHD coach, and an advocate for busy women struggling with burnout.
What To Do When You Don’t Know What To Do
You live with ADHD, so you know what it feels like to be stuck. But what happens when you tell an ADHD coach what you're going through? You get a whole new way to think about moving forward!
The Cannonball Runs • A What's That Smell Anxiety Special
Tommy Metz joins us to talk about what to do when an anxiety storm hits, the cannonball of fear drops in your stomach. What causes it, connects those experiences, and how do you get to the other side of it?
Eating Your ADHD with Dietitian Nicole DeMasi Malcher
How's your relationship with food? Do any emotional eating lately? Feeling that magnetic pull to McDonalds? You think there might be any ADHD hidden in there knocking away at you? Nicole DeMasi Malcher is a Registered Dietitian Nutritionist and founder of eatingwithADHD.com, where she helps people with ADHD stop binge-eating and learn to have a healthier relationship with food and body image and she's going to help us all out this week!
Placeholder 06: Sick Tech
Pete's back from a dip into illness and brings reports of the tools and tech he uses to track his stats, meds, and more.
Stop & Smell the Roses: Remembering to Live when Living with ADHD
You know how it happens. You get your diagnosis and you start the research. Before you know it, you’re in such a search for tools and strategies to help you with your ADHD that you forget to live your life. Don't forget to live... when living with ADHD.