398: Setting Up New Routines
From daily hygiene to writing that next report, this week on the show Nikki Kinzer and Pete Wright take on the components of a great routine, and the mindset you’ll need to cultivate to make it stick.
308: Working Smarter at Your Computer with Bob "Dr. Mac" LeVitus
With his latest book, “Working Smarter for Mac Users,” Bob "Dr. Mac" LeVitus lets us in on a new chapter in his life — that he was diagnosed with ADHD as an adult, and that diagnosis fundamentally changed the way he approaches productivity at the computer.
275: Quick and Easy Strategies to Sharpen your Memory at Work
Do you ever feel like you’re forgetting something? You’re not alone. In fact, if you’re struggling with ADHD and executive functioning challenges, you’ve probably conditioned yourself to live in a constant state of anxiety around forgetfulness. But you can get on the road to repair, and it’s likely easier than you imagine. With quick and easy tools to help you catalog the things you need to remember, you can build a trusted system that supports you day to day, year to year. This isn’t about fixing your memory. It’s about fixing the systems to support your work so you can embrace the memory you have!
274: ADHD & The Workplace — Prioritizing & Finding Focus
Today’s show is all about priorities at work. It’s a question we see often in coaching and it’s made immeasurably more challenging thanks to the complex human organism that is “the office!” But you can tackle this challenge and make your life better in the process by developing three muscles: The Priority Muscle, The Focus Muscle, and The Distractions Muscle.
178: Digital — ADHD in the Workplace
This week on the show, Nikki Kinzer and Pete Wright discuss the electronics that can help to free you from stress and overwhelm, and keep your workday on course!
177: Getting the Most Out of Your Day
This week on the show, Nikki Kinzer and Pete Wright take on time management in the face of overwhelm and distraction, and the boundaries you can set to make each day shine!