![291: Does it have to be All... or Nothing?](https://images.squarespace-cdn.com/content/v1/625f0319cf0a60116a8a52d9/1651682439703-LV2RGNJ5Z2JKDYHG01LA/image-asset.png)
291: Does it have to be All... or Nothing?
All-or-nothing thinking can invade your worldview and before long, you can get stuck there. Today on the show, we talk all about the trouble of all-or-nothing thinking, and give you five strategies for overcoming it and becoming more aware at the same time!
![144: Perfectionism](https://images.squarespace-cdn.com/content/v1/625f0319cf0a60116a8a52d9/1651682919053-8ILMF4TY8D1FCGWWEONI/image-asset.jpeg)