Making Meditation A Habit
Starting and sticking to a new habit is always difficult. In this post, I share with you my personal story on how I was able to make mediation a habit.
Change The Channel
Limiting Beliefs keep us stuck but the good news is we have the power to change them. Here are a few questions to ask yourself the next time you feel stuck!
"I Can't" is No Longer an Option
What we believe becomes our reality. If you believe you can't do something, then you can't. What if you could change your internal dialogue to something that actually served you? I have good news because you CAN!
Four Tips on Perseverance
When things don't go your way, how do you handle it? Do you see the glass half empty or half full? It's not always easy but we all have the power within us to persevere.
Setting Boundaries: Learn to Say "No"
A roadblock that gets in the way of accomplishing goals is not setting enough boundaries around your time. When you say "yes" to something or someone, you are also saying "no" to something else. Learn more about how to set boundaries and learn how to say no!