229: How to Like the Holidays Again — Setting Boundaries
'Tis the season! Now that we’ve crested Halloween, the roller coaster of the holiday season is ramping up to full speed. It’s easy to let the overwhelm of the season get the better of us, but if you’re struggling with ADHD, that overwhelm can lead to stagnation of a much more serious sort. This week on the show, we talk about the tools you’ll need to make sense of the season, free yourself from stress, and create the boundaries you’ll need to shape your own time, and demonstrate to others how you’d appreciate being treated this holiday season!
