8 Energy Boosters For The ADHD Mind
After a long day, it can be difficult to find your energy again, here are 8 boosters that can help!
Keep Being You!
Accepting and navigating your ADHD go hand in hand, here’s a note to inspire you to keep being you!
The ADHD Student: Self-Care
One of the best ways to take care of your ADHD is taking care of yourself! Here are a few ideas in making yourself a priority!
Why You Should Thank Your Limiting Beliefs!
Those negative messages we say to ourselves are loud and not very kind, but they are there for a reason. Read more to find out why you want to thank them the next time they show up!
Can Someone with ADHD Develop a Mindfulness Practice?
Don’t fall for the myth that someone with ADHD can’t be mindful, it’s simply not true. In this post, you will learn more about what mindfulness is and how it actually helps with your ADHD.