It’s time to Take Control of Your ADHD.
Start living the life you want by capitalizing on your strengths and learning to interact in the world in a new way.
Need a little help right now?
Download one of our complimentary worksheets to get you moving in the right direction!
Finding Your Strengths
Learn more about your ADHD strengths by joining The ADHD Strength Finder. In just 7 days, you will uncover your strengths and learn how to use them.
3 Key Strategies to Be On Time
Are you constantly running 10-15 minutes behind? Learn what you can do to get the time back plus we’ve included a Daily Schedule to keep you focused.
Time Blocking for ADHD
Time blocking is a widely used strategy for time management and productivity. It involves planning ahead by deciding when you will be working on specific tasks or projects.
Did you buy Unapologetically ADHD and you're looking to download the forms? Check Page 8 in the hardcover edition, or the last section of the Introduction in the ebook, and you'll find the direct link to download the forms right away!
Unapologetically ADHD
A Step-by-Step Framework for Everyday Planning on Your Terms
“…you'll want to read this all the way to the end. That's right, not just buying all of a book, but actually reading all of it, too.”
Ari Tuckman, PsyD, MBA
ADHD thought leader, author, and international presenter
“Unapologetically ADHD is a wonderful treatise for the mind that struggles with focus and action.”
Kourosh Dini, MD
Author of Waves of Focus: Guiding the Wandering Mind
Welcome to TCA.
Through coaching, group programs, and an award-winning podcast, Take Control ADHD is dedicated to helping those living with ADHD find control in their lives free of stress and shame.
You are not alone.
Imagine what it would feel like to be unstuck. Imagine if you could re-write your story. Imagine a life filled with peace, love, and joy. Imagine what it would be like if ADHD didn't define you. As you explore our resources and our vibrant community, we hope you find others just like you: people making the choice to learn, practice, and regain control in their lives. You’re welcome here.
What we do.
ADHD Coaching
For adults and adult students, a TCA coach is ready to help you take control of your experience with ADHD.
Guided Planning Sessions
A monthly membership that meets twice a week designed to help you manage your tasks, prioritize, plan and find success through accountability.
The ADHD Community
Support The ADHD Podcast and Community through Patreon and access member-only benefits and bonuses.
Taking Control: The ADHD Podcast
Nikki and Pete recorded their first episode in 2010. Hundreds of episodes later, the show has become a library of interviews and guidance that will meet you wherever you are with your ADHD. Start listening today, and if you find the show helps, consider joining our Patreon community to get even more out of your experience.